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Keto-Style Buffalo Chicken Wings

Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 1 hour
Total Time 1 hour 25 minutes
Servings 4
Calories 300kcal

Ingredients

  • 12 Chicken Wings
  • 4 cloves Garlic peeled
  • 2 tablespoon Coconut Flour
  • 1 tablespoon Paprika
  • 1 tablespoon Vinegar
  • 1 tablespoon Chili Pepper
  • 1 teaspoon Salt
  • ½ tablespoon Celery Salt
  • 1.7 oz Hot Sauce
  • Oil for deep frying
  • 1 Lemon optional
  • 1 pinch Stevia optional

Instructions

  • Use the lemon to properly coat the wings and allow to dry for about 3 minutes. Then wash to the chicken wings and allow to dry properly. Alternatively, you can simply wash and dry the chicken wings without applying the lemon.
  • In a mortar crush the paprika, hot sauce, garlic, pepper, vinegar, and salt. Make sure they are mixed properly.
  • Use the mixed spices to marinate the washed and dried chicken wings. Place the marinated chicken wings in a refrigerator for 1 hour. Flip from side to side occasionally.
  • Remove the wings from the fridge and properly coat all sides with coconut flour.
  • Set your deep fryer to 375F and pour in oil for deep frying.
  • Place the wings in the deep fryer and allow to fry for 15 minutes until the wings become brown. Remove from heat.
  • Serve on a platter and enjoy preferably with some freshly cut cabbage.

Notes:

  • An alternative to deep frying the wings is to bake the chicken wings. Or you can grill the wings in the marinade used in this recipe.

Notes

Net Carbs: 3.4g

Nutrition

Calories: 300kcal | Carbohydrates: 7.1g | Protein: 28.6g | Fat: 17.8g | Fiber: 3.7g