This recipe will make your favorite tortilla dish keto-friendly with the help of coconut flour.
And for the fillings, you’ll use a mixture of ground beef, sour cream, tomatoes, and avocado.
But you can also make the fillings with any keto-friendly ingredients too.
Servings: 3
Calories: 492kcal
Ingredients
Ingredients for the Tortillas
- 6 tablespoon Coconut Flour
- 3 medium Eggs
- 2 Egg Whites
- 1 tablespoon Butter
- 1 tablespoon Ground Flaxseed
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Paprika Powder
- ¼ teaspoon Baking Powder
- ½ cup Water
Ingredients for the filling
- 9 oz Ground Beef
- 2 tablespoon Sour Cream
- 1 medium Tomato diced
- ½ Avocado diced
- ½ teaspoon Paprika Powder
- ¼ medium Onion diced
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Ground Oregano
- ¼ teaspoon Cumin Powder
Instructions
- Begin by getting the tortillas ready. In a bowl, mix all the ingredients for the tortilla, leaving out only the butter. Mix thoroughly to ensure it is well combined.
- Preheat a pan and place the butter in it to melt. Use the butter to fry the tortillas. Continue to turn the pan around to spread the batter so that the tortillas will be very thin.
- To prepare the filling, sauté the onion in oil. Add the beef and allow to brown. Let it cook for 10 minutes.
- Add seasoning to the beef using all the spices. Allow the beef to absorb the flavors by letting it sit on heat for 2 minutes while stirring.
- Use the beef to fill the tortillas. Add the sour cream, tomato, and avocado inside the tortilla.
- Serve in a plate and enjoy.
Notes
Net Carbs: 6.33g
Nutrition
Calories: 492kcal | Carbohydrates: 14.43g | Protein: 32.21g | Fat: 32.92g | Fiber: 8.1g
Tried this recipe?Let us know how it was!
Leave a Reply