Servings: 1 serving
Calories: 408kcal
Ingredients
- 2 oz Cheddar Cheese grated
- 1 large Egg Yolk beaten
- ½ teaspoon Butter
- ¼ cup Sour Cream
- ¼ teaspoon Salt
- ½ teaspoon Thyme
- ¼ teaspoon Mustard dry
- 1 tablespoon Protein Powder unflavored
Instructions
- Mix together the cheese, egg yolks and sour cream in a bowl.
- In another bowl, mix together the protein powder, thyme, salt and dry mustard.
- Combine the two mixtures together and melt butter in a pan over a medium heat.
- Use one tablespoon of batter per pancake and cook until lightly brown on the bottom, then flip and cook until golden.
Nutrition
Calories: 408kcal
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