Feel like your weight loss is going all wrong? Don't worry we're here to help! You are probably making one of these 10 mistakes, so learn what they are, stop making them and start losing weight today! Nowadays, when we think of weight loss, we associate it with long workout sessions, strict diet plans and […]
12 Amazing Benefits of Coffee
Metabolism booster 1 cup of coffee results in a 10% boost in your metabolism. This metabolism boost burns more calories without having to increase your physical effort. Performance-enhancing benefits Caffeine can prolong the time to exhaustion for an athlete performing especially longer bouts of exercise for 30-120 minutes. Evidently, coffee’s effects reduce the rate the […]
Vegan Healthy Green Smoothie Recipe
This healthy green smoothie recipe is packed with vitamins and nutrients to keep your immune system strong. Avocado, spinach, apple, mint, ginger and lemon juice blended together to form a refreshing and delicious smoothie. This one is especially good on those hot days! Whoever came up with the idea of blending green vegetables into a […]
Super Simple Beef and Cannellini Bean Soup
Although it may take a while to cook in the oven, this super simple beef and cannelloni bean soup really is super simple. It really delivers in the flavor department, making it a great dish to have in your arsenal for those colder winter days. All that’s required of you in terms of real work […]
The Best Way To Cook Quinoa
With its fluffy and delicate texture this sweet and nutty flavoured pseudo cereal has become more and more popular over the last few years. It is incredibly healthy, tasty and can be used in all kinds of dishes, sweet and savoury. Plus it is super easy to prepare. But I have realised lately, after talking […]
Caramel and Walnut Slice
You are going to love this soft, crumbly slice that is topped with crunchy walnuts and chewy caramel. This slice is pretty amazing if I do say so myself. It has an unbelievably soft, crumbly base that you are going to find irresistible. It is so packed with buttery goodness that it basically just melts […]
Illusion Midori Punch (Midori Illusion Recipe)
This fun and fruity Illusion Midori Punch is perfect when entertaining a crowd. It is so quick and easy to put together, which means you can spend more time partying with your guests.
Tangy Lemon Slice
These one bowl wonders are simple to make and are packed with raisins, cornflakes and fresh lemon flavor. It’s coming to the end of the winter season down here in NZ, which means that it has been cold, glum and rainy for weeks now. But today a streak of sunshine came through my window, warmed […]
12 Must-Eat Healthy Snacks For Easy Weight Loss (Nutritionist-Approved!)
Feeling hungry while trying to lose weight? Sacrificing snacks to cut back on calories? Terrible mistake! How would you love to double your weight loss without feeling hungry? To successfully lose weight you need to have snacks. Snacks are the fuel your body needs between meals. Start adding some of these healthy and delicious snacks […]
Vegan Butternut Squash Soup w/ Toasted Nuts and Seeds
This Vegan Butternut Squash Soup is loaded with vitamins, nutrients and tastes amazing, eating healthy couldn't be easier! Butternut Squash Soup is vegetarian, gluten-free, dairy-free and vegan. It is a wonderfully thick and hearty soup which will keep you nice and warm on all those chilly nights ahead. With only a handful of ingredients and […]