We all want to eat healthy, but sometimes choosing healthier foods can come with a higher price tag. Try a few of these tips to cut down on the grocery bill and still enjoy tasty, healthy meals. Skip Eating Out Going out to eat is expensive. While choosing a cheap burger may seem like a […]
Best Blueberry Muffins Recipe
These easy blueberry muffins are a healthy vegetarian alternative to higher-calorie muffins. You'll only need 7 ingredients, and they'll stay fresh for over half a week. Healthy and yummy!
Weeknight Coq Au Vin
Though not at all traditional this weeknight coq au vin is packed full of flavor and can be on you table in just under an hour. Give this one a try and I guarantee it will be a hit with your family or friends. It’s still pretty cold here in New Zealand at the moment […]
Vegan Ratatouille with Red Kidney Beans (Super Healthy Recipe)
Our Vegan Ratatouille is super healthy and packed with protein. Made with chunky cut mushrooms, herbaceous rosemary and protein-packed red kidney beans. You are not going to able to stop eating this protein-packed Vegan Ratatouille with Red Kidney Beans once you make it. It is exploding with deliciousness and is so super healthy. OMG! OMG! […]
5 Healthy Sugar Craving Treats
I know this is a health blog and all but it doesn't matter how healthy you are, sometimes you just get cravings for bad food. Maybe you're on a diet for that new years resolution or maybe you just always eat healthy -- whatever the case, it can get tough when you get those sugar […]
12 Healthy Foods You MUST Avoid For Weight Loss
If you head to the healthy food section of your grocery, so many goods are branded and marketed as being the better choice. You’ve got a range of whole-grains, multi-grains, organic, sugar-free and gluten-free merchandise that is supposedly beneficial for your diet. Some actually are, but, if not careful with your choices and portions, others […]
Chicken and Ginger Noodle Soup
Packed full of gingery goodness and swirled with noodles, this quick and easy chicken and ginger noodle soup is what dreams are made of. Who here loves chicken noodle soup? Me too! Me too! And I am so excited about sharing my healthy ginger and tahini infused version with you today. It is seriously all […]
10 Evidence-Based Ways To Get Slim And Lose Weight
With the rush of everyday life, sometimes it feels impossible to find the time to focus on your health and exercise routine. Even though on some days it may feel as if there's nothing you can do, we're here to tell you it's possible and provide you tips! Expert fitness trainers have compiled a list […]
12 Mental Benefits of Exercise
Exercise will make you feel better! Exercising release endorphins, making you feel happy and positive about yourself. Don’t we all want that? Overall mood booster! Exercising regularly will release tension. This translates into solved problems with depression and stress. Confidence When you exercise and relieve that tension while taking care of yourself, you can't help […]
5 Benefits of Being Vegan
Hi everyone! I’m going to write a short article on why people become vegan which some of you may find useful if it’s something you’ve considered. So to start off… Being vegan – what is it? A vegan lifestyle basically is a diet consisting of raw plant based food with no animal products at all. […]