This is a good option for a gluten free dish. Quick and easy this crustless quiche is a great on the run breakfast option. This week one of the posts that I shared with you was how to whip up a batch of my morish caramelized onions. If you missed this post you can check […]
Lose Weight In 60 Seconds - 3 Secret Changes To Start Your Weight Loss
Diet has become a difficult term for many people to hear because of the strict rules and measures implied by the word. There are thousands, nowadays, that are available in the market to choose from and follow. Some popular ones include the South Beach Diet, Ketogenic Diet, the Vegan Diet and so much more. However, […]
6 Secret Exercises To Melt Belly Fat Fast
Looking to burn some of that tummy pooch that's making you feel miserable? We've put together 6 secret exercises and bonus detox tips that will burn those extra pounds off your tummy quick and easy! The heat is on to tighten up your tummy for the pool or beach. If you want your belly to […]
Chick pea, Chorizo and Kale Stoup
This stoup has been on my list of favorites for quite a while now causes it is quick to make and chock a block with flavor. When I first started making this dish it was a little bit different from the version that I share with you today, a little blander and not a piece […]
Smashed Pea and Asparagus Breakfast Bagels
A toasted bagel with sautéed asparagus smashed peas and a good slathering of my Mint and Feta Pesto. These bagels are packed with so much flavor and are guaranteed to become your new go-to breakfast. Bagels, bagels, bagels… how you make my breakfast life filled with excitement. Regular bread can just not compare to your […]
Cinnamon Twist Smoothie
Smoothies are super easy to prepare plus they are a great way to get breakfast on the run. When I make my breakfast smoothies they are gulped down sooo fast and all at once, hardly a breath taken. Now this would not be good for me if it were a solid food option. But cause […]
Vegan Potato, Onion and Rosemary Hash Brown Recipe
Delicious vegan hash brown recipe with crispy edges and soft, flavorful centers made with potato, onion and rosemary. Crispy edges and soft flavourful centers make this potato, onion and rosemary vegan hash brown recipe the perfect accompaniment for the breakfast table this festive season. So today's post was inspired by a date night meal that […]
Oaty Blueberry Smoothie
There are so many different types of milk products to play with these days, which is great cause it is always exciting to mix and match different flavors to see what you can create. Today I have used oat milk, which is a nice alternative as it is low in fat, high in calcium and […]
Georgia Spiced Tea
This cocktail is light and refreshing and was inspired by the thought of what would happen when a Mint Julep meets a Peach Iced Tea. I have an abundance of peaches at the moment that have all come from my very own organic Peach tree. This year I had a bumper crop and got to […]
6 Move Ab Workout At Home for Women Over 40
We've put together an incredible 6 move ab workout at home that works both your lower and upper abs for women over 40! As we age it's completely normal for belly fat to increase significantly, especially in women post-menopause. If you're a woman with a waist size of 35 inches or over you're in trouble […]
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