To say that the ketogenic diet has emerged as one of the most faddish diets of recent years would be a complete understatement. With more than a million Google searches every month, this popular diet has bagged the people’s interest for an assortment of good reasons—from its obvious benefit of losing weight to enhancing mental […]

Remember ‘Snackwell Sandwich cookies’ and Fat-free Cheese? For decades, we were told that a low-fat diet is key to weight loss. While it is your first instinct to eliminate fat from a diet, it turns out that fat is somehow good now and it is can contribute to weight loss and disease prevention. But how […]

If you’re considering taking the plunge into the faddish, low-carb way of eating, you’ll need to consider the basics worked out down to the last gram — to help you hit your weight loss goals correctly! After all, keto isn’t just a quick-fix, fancy diet! It is a metabolic shift meant to promote quick and […]