Great for a snack or an on the run breakfast fix, these quick and easy grain-free granola bars are packed full of Brazil nuts, an array of seeds and chunks of dark chocolate. I have been so busy over the last couple of weeks making these amazing snack bars. Every time one lot disappeared, which […]
Low-Carb Cheddar Biscuits
On the menu, for lunch today are these buttery biscuits with very low carbs. You can enjoy them alone or alongside another meal.
Keto Taco Zucchini Bites
Zucchini is an awesome vegetable that can be combined with a wide range of other ingredients to make many keto-friendly dishes. This recipe takes less than 25 minutes to prepare, and it effectively replaces taco shells, plus the taste is really great you wouldn’t want to miss it.
Keto Egg Salad - Sesame Egg Salad with Mayo
Tired of spending long hours cooking your meals? Then you’ll love this quick dish of tahini egg salad with mayonnaise. Aside from the time it takes to boil the eggs, you are virtually cooking nothing for this dish. The egg is a good source for copper, iron, vitamin D, and zinc. Additionally, you will be […]
Keto Pesto and Mozzarella Chicken
Sometimes, you just don’t have enough time to spend all day cooking, but you still need a dish that is both filling and keeps to your macro needs. This is one meal that fulfills both requirements. The ingredients for pesto chicken with mozzarella are only 3: chicken, pesto, and mozzarella. And the best part? It […]
How To Get Into Ketosis Fast and Effectively to Lose Weight
If you listen to any fitness podcasts or read nutrition blogs, you’ve probably heard of the ketogenic diet, but how do you get into ketosis? The basic concept is pretty simple: by eating a diet high in fat and low in carbs, you can obtain a wide variety of health benefits. Proponents of the ketogenic […]
8 Healthy Eats For Diabetics
Being diabetic doesn’t mean you have to avoid sugar and carbohydrates but it does mean you need to take more care with your food choices. Remember, no two diabetics are the same and some people have it to a varying degree so there’s no set of rules that every diabetic must follow. There are also […]
7 Secrets To Lose That Last 10 Pounds
Today, I would like to tell you the secrets of how to lose that last annoying 10 pounds that won’t go away. Or, if you’re having an impossible time losing weight, this can help you finally achieve significant weight loss as well. The Body Fights Us at Every Step The reason the body is so […]
Running for Beginners: 12 Best Exercises To Prevent Knee Pain
Running or jogging are both without a doubt really excellent cardiovascular exercises both of which get your heart rate going and definitely help to burn fat. Performed regularly, both help to keep weight down while strengthening the muscles. However, running (and jogging) has a downside too. The constant pounding on the ground (or the treadmill) […]
7 Superfoods You MUST Eat for a Flat Belly
I’ve been reading about superfoods lately and thought that I’d post an article about them that some of you might find useful. Imagine foods that can lower your cholesterol and decrease the risk that you will develop heart disease or cancer, as well as make you feel much happier! It seems too good to be […]
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