Salmon is one of the best fish options for a Ketogenic diet.
Although fish overall is healthy, not all fish are fatty.
Salmon is one of the fattiest fish and this fat isn’t any old fat.
Salmon contains Omega-3 fatty acids which are great for your health, they:
- Fight Depression and Anxiety.
- Can Improve Eye Health.
- Can Promote Brain Health During Pregnancy and Early Life.
- Can Improve Risk Factors for Heart Disease.
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